Much depends on how a person meets the morning. If something goes wrong right from the moment you wake up, things can go awry. In order to feel great throughout the day, work successfully and enjoy communicating with other people, spend the morning correctly.
Instruction manual
one
Get out of bed on time, especially if you are in a hurry somewhere. Do not allow yourself to bask in bed even for ten minutes, especially on weekdays. Otherwise, you can be late for work, and your day can hardly be called successful. But even if delays can be avoided, you will have to hurry and, perhaps, you will not even have time to put yourself in order and have breakfast.
2
Wake up to a good tune. The nasty and monotonous squeak of the alarm clock is disgusting and can even ruin the morning. It would be better if you pick up a suitable melody on your cell phone and start waking up to it. If the program settings allow, you can choose different songs for different days of the week so that the monotony does not bother you.
3
Eat a delicious breakfast. It is very important that you can eat calmly, slowly, so if you do not have time to do this, you should wake up a little early. Do not eat too much or give preference to fatty, heavy foods. For breakfast, you can choose a cup of coffee or tea, oatmeal, fried eggs, toast with jam or honey, croutons, etc.
4
Think about what pleasant events await you today. Maybe you plan to go to a movie or a restaurant, you have an appointment with a loved one, etc. But even if you have a regular working day, and you intend to spend the evening doing household chores, try to find something good. For example, a conversation with colleagues during a lunch break may be pleasant. Tune in to a good day and don't let yourself think about the troubles that might await you.
5
Smile and you can cheer yourself up. When dressing and putting yourself in order, turn on the music that you like. Sing along and dance, do exercises if you want to. You can turn on a fun TV show or listen to the radio. The main thing is to be able to start your day with something joyful, pleasant.