To learn to remember something, you need to be able to focus. Will have to discover new qualities. Work on yourself, and you will understand that remembering what you read is not so difficult.
When you have to start work or study, you have to forget about the non-essential at the moment. Accordingly, it will be necessary to identify what is more important now and what can be postponed. This has its advantages: if you are tired of family mess and household chores, then in a different environment you will be distracted, even if for this you have to strain your memory reserves.
You must tune in first. Students know: it is impossible to learn the text, much less learn to use the data from it in practice, without being distracted from the problems. Stimulation is important here - of course, psychological. You need to remember what problems can be solved if the text can be learned. May also help:
- reminding yourself that memory needs to be trained,
- competitive attitude "I will do it"
- desire to achieve the goal.
How to escape from the environment
Even in absolute silence, sometimes it is not possible to concentrate. Psychologists give some advice: if something prevents you from feeling comfortable, you need to get rid of it.
In this situation, what annoys is sometimes the text. But, alas, sometimes the only way to get rid of it is to memorize it by heart.
Reading - Technique and Secrets
It’s best to first find out what type of memory you have. It can be auditory, associative, visual, combined. This is a separate question, it is better to get acquainted with the answer from a source revealing a topic.
When you already know what your type of memory is, you can use this tool. If you well remember what you hear, read the notes, or “photograph” if you have visual memory. The hardest thing is for those who are emotional. They have to deplete the nervous system, because they experience every line as an event. If you belong to this category - develop some other your deposit, because memory can be trained.
Memory training exercises
There will be three exercises for training the memory, but there are many more.
Select the shape on the left and look only at it for 20 seconds. Then, without hesitation, say what of the figures on the right looks like her.
Now look at these animals. Watch for at least a minute, and then write their names in alphabetical order.
Look at the sheet without taking your eyes for a minute. Then take a sheet and write the words in the same arrangement as in the picture.
Memory and health
Memory depends on the mental and physical health of a person. If you have a disease, problems will arise with it. In addition, the symptoms of the disease become the factor that distracts from memorization.
You also need to try to keep yourself in good shape. Do not physically exhaust yourself. Take care of your nerves and try to quickly suppress the effects of stress. Eat right. Have a rest on time. By following these tips, you can easily memorize what you read, regardless of the type of memory.