Every person experiences anxiety from time to time - people are emotional creatures. But against the background of past stresses or chronic fatigue, anxiety sometimes develops into an unreasonable panic state. And this is the first signal of a possible nervous disease.
Instruction manual
one
First of all, you need to contact a neurologist. Remember, the faster you do this, the more successful the treatment will be. Do not consider that having drunk sedatives, you yourself will cope with the disease. An integrated approach is needed in the treatment of anxiety syndrome. In addition, anxiety disorders are manifested by various symptoms and among them are not only a panic state and expectation of a catastrophe. Quite often, a nervous disease is accompanied by nausea, pain in the stomach, dizziness.
2
One of the key points in treating anxiety syndrome is psychotherapy. Classes are held both group and individual and include auto-training, breathing exercises and training to calm attitude to obsessive thoughts. Try at home, you will do meditation, it qualitatively affects the functioning of the nervous system, helps you to relax, and certainly will not bring harm.
3
In conjunction with psychotherapy, undergo mandatory drug treatment. There are several groups of drugs indicated for anxiety syndrome. These are benzodiazepine drugs, non-benzodiazepine anxiolytics, antidepressants, antipsychotics. Do not get carried away with self-medication. Only a specialist will competently draw up a suitable comprehensive treatment for you.
4
Drugs that stimulate the brain and improve its blood supply have a positive effect. Drink a course of pyrocetam or pantogam.
5
When taking medications aimed at curing an anxiety syndrome, give up coffee, alcohol and cigarettes at least for this time, as they increase the symptoms of the disease.
6
As a preventive, strengthening and sedative, you can drink tincture of motherwort or tea from calendula, oregano and tansy in 1: 1: 1 proportions. Good effect on the nervous system of lemon balm and mint.
note
Do not delay starting treatment. The neglected forms of anxiety disorders often lead to the development of peptic ulcer, hypertension and other diseases of the internal organs.