A person who is able to control his thoughts can instantly change his mood and switch to productive activities. Therefore, to achieve the goal and get what he wants is not a problem. But how to become such a person?
Objectively evaluate reality. Many things people perceive through the prism of their own experience, so some emotions and feelings can be far-fetched. Give up prejudice and always try to think as logical as possible. Evaluate the facts first, and only then move on to your thoughts. It is important to remove any subjectivity from the head.
Do not think about several tasks at once. This will prevent you from concentrating on one thought, therefore, efficiency will decrease. Your goal is to focus on only one idea for one period of time. This may not seem very convenient, but the best results are achieved that way.
Thoughts are mediated by meditation techniques. They allow you to relax, clear your head of unnecessary problems and calmly reflect on important things. The advantage of meditations is that they can be practiced anywhere and anytime.
Constantly ask yourself how important these or other thoughts are. Some of them can ruin your mood, others can seriously reduce the level of motivation. If there is a negative in your head, try to get rid of it as soon as possible. To do this, you just need to think about something good.