In achieving any goal, half the success depends on the right motivation. You can endlessly want to lose weight, but at a certain point, for example, under the influence of negative emotions, there is a breakdown, overeating and inevitable guilt.
Instruction manual
one
Before starting a diet, you are usually optimistic. You carefully studied the reviews of those who have lost weight, decided on the regimen and diet, and perhaps even enrolled in a sports club for individual training. Since the process of losing weight requires physical and emotional stress, an optimistic attitude can be destroyed by any nuisance.
2
For example, a negative remark of a loved one about your figure can provoke an attack of overeating. To avoid this, you should start losing weight with the right setting, focused on your internal assessment of the results, and not on the external. Each kilogram lost should be important to you. Therefore, you do not need to lose weight by the summer to look good on vacation. Or lose weight so that your partner is in awe. The essence of this attitude is that you need to love yourself, lose weight and be beautiful for yourself. As long as you do not love yourself, your body will not help you. On the contrary, the subconscious will be dominated by the attitude that you are unloved, unworthy, and therefore simply can’t like yourself, which means there’s no reason to lose weight either.
3
You need to start with the installation of self-love, which involves taking care of your physical and mental health. Then you can work directly with the right program for the subconscious. You need not only to tune in to intensive work on your body, but to build into your subconscious mind a powerful program that will help you not to break in difficult times.
4
So create your program.
5
Remember a skill that you easily and enjoyed learning in childhood. Then answer the question: why did you do it easily and with pleasure? For example, you learned to read before school. Why did you do it so easily? Most likely because you were very interested and fascinating. Write on the sheet your answer to this question. In the above example, on the sheet you need to write "interesting and exciting."
6
Next, remember some skill that you mastered as a teenager. The question is the same: why and why did you easily master it? For example, you mastered painting at an art school. Why did you go there? Maybe because your older relatives were professionally engaged in drawing, had success and recognition. Write on the sheet your answer to this question. In the above example, on the sheet you need to write "prestigiously, you can count on fame and recognition."
7
Now remember some skill that you learned as an adult. The question is the same. For example, you have mastered computer design. Why did you do this? Probably because this skill can bring money with proper use. Write down your answer to the question. In the above example, on the sheet you can write "profitable, you can make money on it."
eight
So, the following record turned out: "interesting and exciting, prestigious, you can count on fame and recognition, profitable, you can make money on it." Look at your leaflet, it contains the most powerful motivational program for the subconscious, which is built on your basic priorities.
9
The last step remained. You need your desire to lose weight to register in this program. According to the program from the above example, the following is obtained. Losing weight should be a fun and interesting process. To ensure this item, you can purchase smart scales with a fat analyzer, install a fitness application on your phone, buy a fitness bracelet or a smart watch.
ten
Weight loss should contain elements of prestige and recognition. You can get a subscription to a good sports club. Or start your own blog and share in it the results of working on yourself, helping other losing weight to create the right psychological setting.
eleven
Losing weight should be financially beneficial. Here there may be options for making money on your blog, getting the profession of a fitness trainer. You need to understand how you can materially use your weight loss and work on yourself.
12
Of course, you will have your own program, which you will write in accordance with the completed sheet. When your mind is motivated by such powerful, taken from the subconscious, benefits of losing weight, it will be much easier for you to adhere to the regime and diet, so the results will not be long in coming.
note
Such programming can be used not only for weight loss, you can support them with any of your goals.