Alas, the life of many people is impossible without stress. Its insidious feature is that nervous tension does not occur suddenly. Like a snowball, stress accumulates in the body and, reaching the limit, leads to a nervous breakdown.
Stress can lie in wait for a person everywhere: at home, at work, in public transport, in places of rest. Man's patience is not unlimited, and sooner or later he “explodes”, splashing out all his hidden emotions. In advanced cases, a nervous breakdown can cause suicide or heart problems.
How to learn to be less nervous
Banal advice: in order to avoid a nervous breakdown, you need to be less nervous. How to learn this?
Do not think about what happened in the past and do not worry about the future. In the case when it is impossible to let go of the situation, think about the worst case scenario. Is it really worth it to worry about? If the answer is yes, prepare mentally and try not to cheat yourself anymore.
Do not worry about what others think of you, and do not take to your heart all the rumors and gossip about you. Most often, people dismiss them out of envy or boredom. Also, try to make less contact with people who often complain about life and are unhappy with something. Their negative attitude will pass on to you over time.
Give yourself the opportunity to relax, even during busy periods. If you can’t complete a task, postpone it. Breathe in fresh air, drink tea, open your mouth. Such a break will calm your nerves and give new strength.
Try to see something positive every day, even if it will be such a trifle as a donated chocolate bar or a passerby’s smile. Live by the principle "Everything that is done is for the better." Think that fate has prepared you a good reward for all your worries and nerves.