With the approach of spring, a feeling of fatigue, apathy, and a decrease in working capacity often appear. How to resist seasonal spleen?
With the advent of spring, some people begin to feel tired, apathy, anxiety, anxiety, irritability, frequent changes in mood. Physiological symptoms such as decreased appetite or a constant feeling of hunger, digestive problems, sweating, and insomnia appear.
Some scientists believe that seasonal disorders are associated with vitamin deficiency, oxygen starvation, and hormonal changes. Others are sure that mood is negatively affected by short daylight hours. Still others point to psychological causes.
Get rid of the spring blues will help:
- Walking with a vigorous and energetic step in the fresh air - it positively affects the nervous system, heart, improves the emotional state, distracts from negative thoughts.
- The bathhouse. Bath procedures train the thermoregulation system, improve endurance. When the body tries to cool itself in a hot steam room or sauna, brain zones are activated that are responsible for the mood and perception of the outside world.
- Full sleep. Chronic lack of sleep leads to depression, poor health, weight gain. Fresh air in the bedroom, daily going to bed at the same time, the absence of sound and light stimuli will make the dream deeper. Chamomile tea at night calms, reduces anxiety, relaxes.
- Bright colors in the interior. Decor items, soft toys, vibrant humorous magazines and books will delight the eye and cheer you up.
- Proper nutrition. Breakfast is better with foods containing complex carbohydrates or protein foods. In the presence of increased irritability, mood swings, muscle fatigue, forgetfulness, add foods rich in B vitamins to the diet.
- Spices. Ginger - an antioxidant, relieves inflammation in the body, improves cerebral circulation. Turmeric is a natural antiseptic, has a strong anti-inflammatory effect. Cinnamon - resists the development of mold and other fungal and yeast microorganisms, reduces anxiety. Coriander - removes anxiety and irritability.
- Aromatherapy Aromatic oils, uplifting and beneficially affecting the emotional state: grapefruit, orange, mandarin, mint, neroli, rosewood, lavender. Consultation with a specialist will help you choose the right oil and dosage.