Every person is shy from time to time. However, if shyness is a striking feature of your character, it is advisable to fight it. Otherwise, increased shyness and timidity can interfere with the implementation of many of your plans.
Instruction manual
one
To overcome shyness, first determine its cause. Perhaps you are not comfortable with your own appearance or are you shy due to some kind of speech impediment (for example, a slight stutter)? Or maybe the whole point is that you consider yourself not a very interesting conversationalist? Whatever the reason, all these problems are completely solvable. The easiest way is to change your appearance (update your wardrobe, visit a stylist, etc.). Speech defects can be handled by a specialist. And to find interesting topics for conversation, just more often take an interest in what is happening around and read more.
2
If you cannot identify a specific reason for your shyness, most likely your shyness is based on the fact that you are accustomed to consider yourself timid. Try to overcome shyness by "trying on" the image of a self-confident person. To get started, practice behaving more relaxed at home when no one sees you. Walk straight and important, speak loudly and firmly. Gradually, you will feel that you can also behave among other people.
3
To overcome shyness, you can take as an example someone you know who you think is uninhibited. Pay attention to how this friend behaves in different situations. When you yourself find yourself in a similar situation, try to imitate his behavior.
4
You can overcome shyness with the help of almost opposite actions. Find among your friends a person whom you think is much more timid and shy than you. And then take “patronage” over him, that is, try to get rid of shyness. By helping him, you will help yourself.
5
To finally cope with shyness, every time you feel shy, imagine the worst case scenario. Can you be refused? Will they not pay attention to you? Are you rude? In the end, all this is not so scary, every person faces this. Refusal or even verbal rudeness did not cause much harm to anyone, which means that you will be able to survive it and live on.