The causes of suicide can be both unique and typical. Impressive adolescent enough unrequited love, someone slowly kills a series of troubles and failures. How painfully and deeply a person perceives a traumatic situation is affected by the characteristics of the psyche, the strength of the nervous system. They aggravate a serious psychological condition and related troubles. Depression and suicidal intentions can and should be fought.
Instruction manual
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Introspection The causes of suicide are varied, but there is always a parallel between the thought of parting with life and the thought of losing meaning in life. Thus, the main thing you need to fight with is the belief that the future is meaningless. Think - when you were born, when your mother went the hard way of pregnancy and childbirth - a meaning has already appeared in your life. Accept this idea and, no matter how hard it is, remember, your birth is a merit of your parents. They gave you life, and you must live and overcome troubles so that nothing is in vain.
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Employment This is a very effective way - to take your thoughts to work, physical activity. Fully paint your day so that free time falls solely on sleep. A tired organism does not provide opportunities for traumatic and useless thoughts. Change of work Perhaps you need to change the type of activity, the circle of contacts - to start all over again, it will also take a lot of time and effort. Study Change your qualifications, get additional education, meet new people. New impressions and mental stress may now be necessary for you. Sports, physical education Heavy loads will not only make you more attractive, but also fill your free time with benefit. Volunteer work (charity) Helping people, you realize your benefit. Gratitude from other people often cures the thought of suicide. You will understand that people need you, perhaps you will get involved and see the point.
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Spiritual Acceptance and Humility Some find themselves in faith. Sometimes it’s enough to spend some time in the monastery, at the church, helping novices, monks in hard physical activity, going to services, talking with the priest. Many return to the world, changing their mindset and revising the value system. Do not reject this method, perhaps it will help to cope with mental pain.
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Passion If you are a keen person, then a hobby takes quite a lot of time and your attention. This is an interesting lesson in which you can even achieve high results and acquire a new status for yourself (what if you open an online store selling polymer clay figurines?). Try to look for hobbies and inclinations in yourself. Perhaps in childhood you were interested in something and even had success, but you forgot about it.
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Perhaps you need to change the area around you - shortly or forever. Rest Allow yourself to rest - in another city, another country, and best of all - in a different lane. Change of landscape, climate can refresh your experience. Change of residence The principle of "starting from scratch" very often helps to cope with attacks of indifference to your life.
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AnimalsPets require warmth, affection, love and attention. Without wanting it, you will perform life-affirming actions and - again - feel yourself necessary and necessary.
Useful advice
If you notice that you think too much about suicide lately or catch yourself thinking about exactly how to part with your life, urgently seek qualified professional help.
Contact a psychologist, psychotherapist or, in extreme cases, call the helpline, which is in every city.
In Russia, there is an All-Russian toll-free helpline where victims of domestic violence can turn - 8-800-7000-600 and an all-Russian child helpline - 8-800-2000-122.