Most people live with a sense of anxiety and worry about the future, not realizing that such a condition arises from the perception of the world in a certain way. If you set life priorities differently and put forward personal interests in the foreground, it is quite possible to achieve harmony with yourself. After all, everyone has within himself everything necessary to become happy.
Instruction manual
one
Smile more. It is hard to imagine a happy person sullen and gloomy. A smile can cheer you up not only for yourself, but also for others. But it’s so nice to look at people with eyes glowing with happiness.
2
To become content with your own life, stop justifying yourself for unfulfilled plans. Do not think of excuses in the form of a lack of time. If you have a goal, you can always reconsider your usual routine and free up time to fulfill your dreams. Get rid of laziness.
3
Happiness depends a lot on the people around you, their mood and disposition towards you. Do as much as possible pleasant to your friends, relatives, colleagues. Begin, for example, with a compliment. You can call a friend and make her happy or say some kindness to a stranger. Be sure that you will be reciprocated, and in return you will hear many pleasant things. The more joy you give others, the more positive emotions you get back.
4
If you are overcome by longing and your strength and desire have left for the accomplishment of any business - take care of yourself. Make yourself spectacular make-up, change your hairstyle and you can even change the color of your hair to brighter. Put on your favorite dress and go for a walk. Your magnificent view will not leave anyone indifferent, and the admiring glances of others will very quickly raise your mood.
5
The happiness of a person depends on the things around him and the place where he spends most of his time. Take care of your home. Make repairs, change furniture, layout, add more colors. Get rid of old wallpapers that inspire sadness. It is always nice to wake up in the morning in a bright and comfortable bedroom.
6
Rejoice at the present. People are used to living past memories or caring for tomorrow while real life is passing by. Pay more attention to small everyday joys, enjoy the good news. Do not be discouraged by any moment from the past - it has passed and do not focus on the future - live in the present.
7
Surround yourself with nice, funny and smart people. Such an environment is always able to charge you with positive emotions, to push you to achieve new plans. Take the knowledge and experience of people who are better than you in some way. On a subconscious level, you will strive for high goals and develop in new directions.