Disappointments, loss, resentment, the inability to fulfill one's dreams, the collapse of hopes - all this can lead to the loss of the meaning of life. The main thing at such moments is to remember that the meaning of life is in life itself. To start managing your life again, and not to go with the flow and constantly live your own "Groundhog Day", you need to act!
Instruction manual
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To start a meaningful and full of new colors life, you need to leave the past in the past. Meaning needs to be sought in the present and future, and the events of the past are just a storehouse of experience. It’s necessary to forgive resentment, stop blaming yourself for the mistakes of youth and think "but it could be
."Remember, there couldn’t be any other way. Smart people didn’t come up with a time machine anyway and are unlikely to come up with in the current era, which means that nothing can be fixed. Everything happened as it happened. And is it worth it to worry again every day the same negative thoughts? Forgetting the past, of course, is impossible, but it is not necessary. Let it teach you not to repeat the previous mistakes, be wise and judicious, set new goals, but let it be the past.
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Further it is necessary to objectively evaluate your present. You need to evaluate every area: work, family, relationships with friends, material wealth, the possibility of entertainment, etc. If something does not suit you, you must either change this aspect of life, or change the attitude towards it. Friends ignore or betray - break contacts, people still don't change! The husband does not understand and does not support you - discuss problems with him and do not forget to support him. Work does not bring satisfaction - get another specialty. Not enough money - think about whether you spend it wisely, or strive to earn more. When it comes to the realization that everything in your life depends only on you, it will be easier to find a new meaning.
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One of the first ways to find a new meaning in life is to search for an object of care. If you are ready to become parents, it's time to think about children - for most people, it is children who represent the most important meaning in life. Some become volunteers and help the sick, the elderly or the homeless. Someone gets a kitten or puppy, and in order to return the meaning, it is better to pick up a homeless animal and give him care, warmth, a real home. The pet’s reciprocal feelings will not take long, and there the warming warmth in the soul will return the former positive attitude to life.
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Another way to make your life meaningful is gratitude. Thank life, the Universe, God, parents, people around you, nature - everything that gives rise to warm feelings in the heart. Thank you for everything, for global things and insignificant little things: for the present moment, for a bright future, for pleasant people in an environment, for a happy ticket on the bus, for a timely call from a partner, for a beautiful sunset. And express this gratitude openly, especially to close people. At the same time, one must not forget about the causes of negative emotions. If they are easy to eliminate, do it without hesitation. Does the vase remind you of an unpleasant time spent with a person? So smash it! This will help get rid of anger and prevent self-destruction.
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A very effective technique that helps to realize your life and its purpose is considered to be the technique of "living your last day." It can be done orally, but it’s better to write down the answers. All that is needed is to answer the question: "What would I do if I knew that this day of life is the last?" Describe this day in great detail. Whatever occurs in thoughts, this is your true desires. It is also useful to think over the questions: “What will I regret the most on the last day of my life?”, “What will I be proud of?”, “What can I leave behind?”. This will be a great help for understanding your true goals and values.
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The main thing that should not be lost under any circumstances is self-love. Accepting yourself as you are, loving not only your strengths, but also weaknesses, perceiving yourself holistically - this is love for yourself. If suddenly the love for this main person in your life has passed, immediately return it. Autotraining, positive affirmations, lifestyle changes - whatever you like, but love yourself again! Knowing and understanding yourself, awareness of the main values in life will not keep you waiting. When you love yourself, you will not allow your desire to be yourself to die out. Show your creative abilities, change what doesn’t suit you, take risks and travel for the sake of getting new sensations, because you deserve the brightest and, most importantly, life that passes exactly according to your scenario.
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