"Losing weight begins in the head" - one cannot argue with this statement. You can exhaust yourself with diets and exercises as much as you like, and not achieve an acceptable and lasting result until you manage to get along with yourself. This can help auto-training.
Autotraining is a set of activities and exercises that should change primarily the human subconscious. Its essence is the repetition of positive phrases and statements called affirmations. Their repeated repetition prompts a person to activate his best qualities and thereby bring about the desired result.
How it works"
This happens due to the fact that certain phrases pronounced day by day make the subconscious mind remember them and act for the good. Those who do not know about the beneficial effect of self-hypnosis also inspire themselves … but the opposite. No, no one is trying to force himself to eat a lot, gain extra pounds, move a little and, as a result, get sick. But endless humiliations and reproaches addressed to oneself cannot bring any benefit.
Even the attitude to food should be positive. Eating without pleasure, reproaching yourself for every piece eaten, scolding the products themselves - this can not be beneficial. You need to convince yourself that food is good, it is not stored in fat, it is primarily a source of energy, vitamins, and substances needed by the body.
How to do auto-training at home
Having decided to tell your body how it should start to lose weight, you should choose the most convenient time and place for this. For meditation, solitude and relaxation, muscle relaxation are absolutely necessary. It is better to do this twice a day, before bedtime and immediately after sleep. In this “borderline” state, the body will be more susceptible to suggestion.
Next, make up a kind of "prayer for weight loss, " those phrases that you will repeat each time. They can be written down, learned, but most importantly - correctly and correctly composed. There are many such affirmations, but you can come up with your own. The main thing is that all the phrases in them carry a positive, convey your love for yourself and your body, faith in a positive result.
Be sure to be in this "prayer" and the words about self-education. Just saying "I'm losing weight, losing weight.." is pointless. It is necessary not only to set yourself up, but also to remember a healthy lifestyle and nutrition. The recited mantras are not magic spells, this is only a way to help the body get rid of everything that is in its way.