"Anyone can get angry - it's easy. But being angry with the right person, at the right degree, at the right time, for a specific purpose and in an appropriate way - that’s the difficulty." In this quote, the philosopher Aristotle perfectly sums up the concept, which has become a hot topic in psychology, education and business - emotional intelligence. Emotionally intelligent people have a number of habits and behaviors that contribute to managing their emotions, as well as understanding other people's feelings. There are 7 key habits that emotionally intelligent people have. Everyone can develop these habits in themselves.
Instruction manual
one
Emotionally intelligent people pay attention to how they feel.
Psychologist Daniel Goleman defines self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize mood, emotions and feelings. Part of self-awareness also includes knowing how your own emotions and moods affect other people. This ability to control one’s own emotional states is a basic requirement for emotional intelligence.
2
They understand how other people feel.
Empathy is another major element of Goleman’s emotional intelligence. It includes the ability to understand other people's emotions. In order to interact with other people in different areas of life, for example, at work or at school, you need to know how they feel.
3
They are able to regulate their emotions.
Self-regulation is central to emotional intelligence. Emotionally intelligent people think before acting. They are in harmony with what they feel, but they do not allow their own emotions to control their lives.
4
They are motivated.
Motivation is necessary to achieve your goals and the ability to control your behavior and feelings for long-term success. When making decisions, they know what they can do to improve their lives and get one step closer to achieving their goals.
5
They have great social skills.
Emotionally intelligent people have developed social skills, probably partly because they are tuned not only to their own feelings, but also to the feelings of other people. They know how to deal with people, maintain social relationships and help other people succeed.
6
They are willing and able to discuss feelings with others.
It is important not only to understand, but also to know how to express feelings accordingly.
7
They are able to correctly determine the main causes of their emotions.
Emotionally intelligent people can look at the situation and correctly determine the true source of their feelings. At first glance, this may seem like a simple task, but the reality is that our emotional life can be quite complicated, especially when it comes to such strong feelings as love and anger.