Since childhood, we all know about such a thing as willpower. But what does it really mean? We are told that it is necessary to develop it, that it should be good, but more often than not, whoever tells us this really does not know what it is. Is it possible to measure or try to understand? Not. Willpower is not material, we can understand its significance in our life only in certain situations. The better your willpower is developed, the easier it will be for you to cope with difficult situations. In this article I want to talk about how to develop this "secret" power, which we have been told about since childhood.
Instruction manual
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The first and probably the most basic way is to search for your own incentive, motivation in life. That which will move forward. If there is a specific goal in life, for example, to lose extra pounds, then this will force you to show willpower, adhere to a certain nutrition system to achieve your dream. Imagine yourself in a better shape, remind yourself of the pros that await you. This will be an incentive.
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The second is meditation practices. Absolutely any, even the simplest meditation, trains willpower. Try to take any meditative posture and sit in it. How much is enough for you? 5-10 minutes? Exactly so much willpower. Try to relax and breathe calmly, and then you will see how your mind begins to resist, but do not give in to it. Calm him down. The more and more often you will be in this state, the stronger your willpower will be. Concentration will develop, and the tendency to stress will decrease.
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And the last rule. Set priorities for your goals. When our mind is torn between two or three at the same time, it is more difficult for it to concentrate and develop willpower. Have one goal in a certain period of time. So you can direct all the energy in the right direction, which will help to quickly realize your plans. Each achievement trains willpower. The more a person achieves goals in life on his own, the stronger he is morally. Having developed this quality, you can manage your life to the fullest.