Food-dependent people cannot resist an extra serving of food, snacks, etc. A feeling of fullness comes, but a person does not feel it.
Nutritional dependence is manifested in the fact that a person eats even when he is full. He is sad, he is upset, he is anxious - food (most often sweets, chocolate, pastries) brings spiritual relief, but it does great harm to the body.
This behavior is associated with early childhood, when the sucking reflex brought calm. So, as an adult, many people, watching TV, do not notice how cookies and sweets are dying. Or do not part with chewing gum. Sometimes you can watch a person chewing a tie or sucking a finger. At the same time, an earlier lost dependence on a pacifier or a pacifier is unknowingly reproduced.
What to do?
- Change your lifestyle. Important control over their behavior during work and rest.
- To educate in yourself new useful stereotypes of conscious behavior and self-control.
- Pay attention to your usual serving of food and reduce its quantity.
- Learn to have a rich breakfast and lunch, and to prepare light meals for dinner.
- Concentrate on food, learn to eat slowly and enjoy the taste.
- Do not eat in front of the TV, computer, do not snack.
- Exercise, walk in the fresh air, walk more.
Change your habits - the painful addiction will go away. If you can’t cope with it on your own, contact a specialist. Similar problems are discussed with the therapist. If necessary, do not refuse to consult an endocrinologist.