Would you like to have more willpower? Do not worry! Experts argue that weight loss is possible with proper planning, which does not require iron willpower at all.
If you think that lack of will power is preventing you from losing weight, then think again. Willpower is not a magical quality necessary for losing weight. Willpower alone is not enough; action and clear planning are needed here. A few tips will help you prioritize and figure out what's really important.
Instruction manual
one
Set health goals.
Instead of just thinking about getting rid of kilograms, think about how it benefits your overall health.
Action: Think about overall health. Set a goal: increase physical activity, upgrade your nutrition system.
2
Set small and achievable goals.
Often losing weight turns into disappointment when we try to lose too much too quickly. We are trying to follow impossible diets and fulfill unbelievable workloads. Broken hopes lead to failure, forming a vicious circle: one small failure leads to loss of spirit, which leads to even greater failure. Surrender in such situations is absolutely normal.
Action: Write a list of small step-by-step goals that you can cross out when they are achieved. Set tasks that can be completed during the week, for example, going to a gym for training or planning a visit to the doctor for the year ahead. You will have a feeling of constant satisfaction and success, because you will always be planned and easy to move towards your goal.
3
Consult a nutritionist..
Appointment with a nutritionist can be effective if you are used to relying on other people's experience and follow professional advice.
Action: Contact a professional nutritionist. Find out where his office is located, what is the cost of admission, what you need to bring with you. Then the first visit will not seem difficult and scary, but real and achievable.
4
Do not starve.
Starvation will not lead to long-term results. If you are hungry, then, as experience shows, you will not choose what to eat. What is at hand will be used.
Action: Make sure that you have nutritious, healthy, and balanced breakfast, lunch, and dinner. Consider snacking options between main meals. Consider the rate of required calories and carbohydrates.
5
Don't believe your eyes
The portions in cafes and restaurants are constantly growing, and this changes our idea of what an optimal meal should look like. If you are going to have dinner outside the house, go to the institution's website, which you will visit in the evening, read the menu and information on nutrients so as not to give in to temptation and not to overeat.
Action: Make a list of catering establishments with available information about dishes. Get ready to go to a restaurant or cafe in advance. Firstly, it will give you confidence in yourself and your goals, and secondly, it will help to control the process of accounting for consumed products.