All people have weaknesses that are almost impossible to resist. Some at night climb into the refrigerator in search of sweets or sausages. Others reach for a cigarette, promising themselves that for the last time. There are also people who are not able to completely part with their former partner, names even after a year of separation. Why is this happening? The reason for all of the above is weak willpower.
Lack of resistance leads to not the most pleasant consequences. A person simply ceases to control his own destiny. He easily goes on about stronger personalities, forgetting about his own interests and desires. Naturally, in such cases it is difficult to show leadership qualities and achieve goals. But there is no reason for disappointment. Developing willpower is difficult, but possible.
What is willpower?
Before you understand how to strengthen the willpower, it is worthwhile to figure out what it is. We are talking about such a character trait that helps to maintain control over your own psyche, make decisions independently and manage your own actions. To put it even more simply, this is a “magic pendell”, thanks to which a person will restore order in an apartment even at the deepest night, instead of postponing this lesson for a week.
How to understand whether willpower is developed or not? To do this, just answer a few simple questions. But it must be done honestly.
- Are you involved in all cases with procrastination, because of which even the most important cases are carried over to the last moment?
- When solving important tasks, you rely on the will of chance, fate?
- Do you constantly transfer the solution of important tasks due to some trifles?
- Not able to bring to a logical end not a single volitional decision (to sit on the splits, quit smoking, start running)?
- Always find stupid excuses to explain why there’s not enough time for anything?
If the answer to all of the above questions is yes, then you need to urgently understand how to develop willpower. Why is it needed? Thanks to her, you don’t have to constantly look for motivation to solve not even the most pleasant, but important tasks. In other words, willpower is something without which it is impossible to succeed in all areas of life.
Ways to Strengthen Willpower
Willpower can be compared with muscles. In order to strengthen it, regular training is necessary. Otherwise, it will completely atrophy. How to develop willpower?
- An action plan is required. Preferably in writing. It’s worth taking a pen with a notebook and writing down your goals. When all desires are fixed, describe the ways to achieve them. This also needs to be done on paper, not mentally. Thanks to this, a clear understanding will emerge of what is important to do right away and what should be discarded, putting it off for the future.
- It is necessary to form auto-training. With the help of auto-suggestion, significant results can be achieved. It is recommended that you regularly praise yourself, pronounce all your qualities in a positive way, constantly smile and mentally tune in to success. The main thing is that there should be no negative thoughts at all.
- Give up guilt. Everyone is familiar with the concept of self-flagellation. Constant reproaches against him because of failures and minor troubles will not help to achieve the goals. You need to understand that you are not a robot in which everything is obtained the first time. There is no escape from disruptions - and this is normal.
- An incentive is needed. To develop willpower, you need to find motivation. It is necessary to clearly understand what results will result from certain actions.
- You need to start with simple actions. Arriving at the gym for the first time, you are unlikely to start squeezing 100 kg from your chest. You will have to start acquaintance with the sport from an empty neck. So it is with willpower. It is necessary to develop and strengthen it, setting itself small tasks. Don't want to put things in the closet? Stop being lazy and finally fold your own t-shirts. Or do a cleaning instead of watching the show. Give up excuses and laziness. Just get started.
- Start playing sports as it helps to develop self-discipline. At first, you have to constantly force yourself to go to the gym. But over time, training will firmly enter your life, and you will look forward to it.
- Give up classes that are not useful. Watching videos on YouTube, constantly surfing other people's pages and flipping a feed in search of interesting news - all these actions will not bring anything good to your life. They simply steal time and drain emotionally and intellectually. It is not recommended to spend energy on something that will not bring any benefit.
- The order should be not only in the house, but also in the workplace. Want to strengthen your willpower? Start with something as simple as maintaining order in your own home or on your desktop. Over time, you quietly accustom yourself not only to external, but also to internal self-organization.
- Try to eat proper nutrition. Fast food, alcoholic drinks, regular eating sweets - all this does not bring any benefits to the body. And if you want to strengthen your willpower, try to give up junk food. At first it will be difficult. But then you yourself will begin to be surprised that once you could not imagine life without pizza or a burger.
- Do not put off things until tomorrow or start a new life from Monday. Act now. Procrastination is chosen only by those people who have weak willpower. Want to develop an iron character, stamina and perseverance? Stop constantly postponing important tasks for tomorrow.
