In the process of his life, a person constantly loses energy, upsetting his psychophysical balance. Especially residents of the metropolis. The discharge takes place automatically, but replenishment of the reserves is necessary "manually."
Instruction manual
one
Residents of megacities cannot get used to such a whirl. This includes the costs of everyday affairs, communication with other people, home life, work, outdoor activities. But, unlike a good farmer, who has the opportunity to contemplate the beauty of fields and lakes, rub his forehead on the groats of his beloved cow, and indulge in an ecological breakfast, the city dweller is forced to resort to surrogates and substitutes. As a result, energy can be acquired, but it is short-lived and its positive charge is very doubtful.
Fortunately, since there are still islands of nature in the city, a reasonable approach to nutrition and the desire to be a harmonious person, the result is also quite achievable.
2
Trees
It is not known exactly how this metabolic process occurs, but the tree has a special effect on humans. It is enough to come to any park and, putting your hand to the trunk, stand for a while with your eyes closed. If the imagination is well developed, one can imagine how the bad energy accumulated inside, with a dark stream, flows from the body along the arm into the cortex, and in return the body is filled with light molasses of a positive stream. But, it is imperative to determine exactly "your" tree, to stand nearby, to feel it. For some, oak, pine, birch will turn out to be medicinal, while for others, only ash will do.
3
Chakras
Another way to replenish the thicket of health - "promotion" of the chakras. Centuries-old traditions are no longer in doubt, so the result is guaranteed. Exercises to restore energy balance are very simple and accessible to everyone. You only need to find in your busy schedule 10 minutes of time and a secluded place in the apartment where the needs of households will not be distracting. In a typical lotus position, and closing your eyes, breathe calmly and imagine everything in color and location. Going up from the bottom to “work through” each, imagining yourself in the chosen color. At the end, take a deep breath and feel full of energy.
4
Food
And the simplest, but no less important, is what we “eat”. These are products in the literal sense of the word, and books that we read, films, exhibitions, plays and surroundings. All together, you need to sift for positive charges. Any event, any emotion, any thought has two sides. Choosing the positive, a person enriches himself, his resources.
Useful advice
When looking for the positive, we must not forget about other people in need. Therefore, having scooped up good energy, it is not a sin to thank the source and share with others.