An incomprehensible, causeless and inexplicable feeling of anxiety can overtake you even in a serene period of life. Do not wait until this uncomfortable state passes by itself. Longing and anxiety can and must be fought. Moreover, such feelings can mean that not everything is in order with your body and soul.
Sort yourself out
Think about whether your anxiety is so unreasonable. Maybe you hide some problem deep inside, try to abstract from unpleasant emotions and forget about a certain moment. However, negative things make themselves felt in the form of such a painful state. To get rid of anxiety due to abandoned cases and unresolved problems, you need to take some steps to eliminate them. You will immediately feel better. And the soul will become much easier.
Do not wind yourself, some people fall into a sense of causeless anxiety only because they can not stop when troubled thoughts arise. So, from an ordinary excitement, a suspicious individual goes over to a state of real panic.
Surely some situations are not so serious and deplorable that they react so violently to them.
The opposite action plan can help you. Succumb to a state of despondency and, despite the fact that your concern for some reason has no reason, think about it with concentration and for a long time. Give yourself completely to your thoughts, and you will see how quickly they exhaust themselves. Since your anxiety has no reason, your mind will soon tire of procrastinating one and the same idea, which cannot be developed completely.
Planning will also help overcome an unpleasant state. Think about the upcoming vacation or change of image, think about how to put furniture in your apartment differently or just dream about something.
Believe that all the circumstances around you are the best. If you are sure that everything is going for the better, you will begin to trust life more. So you will feel calmer, more relaxed and will be able to overcome an unpleasant obsessive state.
Get distracted by some simple actions. Take a walk, drink herbal tea, take a bath with aromatic oil, watch a funny movie or read an interesting book. Perhaps you are distracted by a computer game or your favorite pet. When simple things don't help, load your brain to the fullest. Take on the solution to a difficult task or immerse yourself in some kind of calculation.