Cigarette is the most common type of tobacco product. It is a paper cylinder with shredded tobacco inside. Constant smoking of cigarettes is highly addictive and has a lasting negative effect on the health of smokers. First of all, the organs of the cardiovascular system, respiration, as well as the gastrointestinal tract are affected. In most cases, addiction can cause a slow and painful death.
Instruction manual
one
Do not forget that willpower should become your reliable assistant in the fight against cigarettes. Think carefully that even one small cigarette shortens your life every time. She just kills you, does everything slowly, but very confidently. This is already an excellent argument to forget about cigarettes once and for all.
2
First of all, clean everything in your house that is connected with smoking - cigarettes, lighters, matches, ashtrays. They should not once again remind you of addiction.
3
Try to temporarily give up alcohol, coffee, strong tea, spicy and salty foods, as all this provokes an acute desire to smoke. Eat more vegetables and fruits rich in essential vitamins.
4
Avoid smoking areas. Visit theaters, exhibitions, cinema, museums, in the halls of which are forbidden to smoke more often. Communicate more with non-smokers.
5
To overcome strong temptation, read fascinating books, solve crosswords, watch movies, play computer games. The most important thing for you is to escape from cigarettes in some way.
6
Always keep on hand nuts, crackers, seeds, dried fruits or any fruits and vegetables. Increase your water intake to two liters per day. It will help remove residual toxins from the body.
7
Instead of cigarette smoke, try to inhale new odors. Find information about aromatherapy and try the amazing magic of aromas.
eight
If there is a desire to smoke, do not immediately take out a cigarette, but for a while hold the pack in your hands. During this period of time, do something interesting and enjoyable in order to quickly escape from cigarettes. Chat with someone over the phone or make tea.
9
Try using anti-nicotine patches that deliver nicotine into the body through the skin throughout the day. Treatment with this drug is carried out by reducing doses of nicotine to completely get rid of smoking addiction.