Some people suffer from a sense of uselessness. They suggest that others do not notice them and do not need them. If you do not understand yourself, such thoughts can cause isolation and alienation.
Boost your self esteem
If you often get the feeling that nobody needs you, it may be because of your low self-esteem. You do not attach due importance to your achievements, therefore it seems to you that others also do not celebrate your merits and do not value you.
To cope with this problem, focus on your successes. Record small and big wins in a diary. Remember your strengths and talents.
Gather information about how you helped your friends, colleagues, relatives, relatives, acquaintances or just passers-by.
Do not skimp on the praise of yourself. But with criticism, on the contrary, you need to be careful. Do not rush to condemn yourself for a mistake and blame failure. Be kind to yourself, love and love yourself. Never forget that you need at least one person - yourself.
Be responsive
To increase your own value for the team or family, try to do more for others. Do not be indifferent if someone asks you for help. Believe me, your abilities, skills and talents may be useful to others.
Think less about the meaning of life or your destiny and do more good for other people. If you are not asked for help, offer your help yourself.
Do not miss the chance to provide a service to friends. So you will feel your worth.
Don't be lazy
Perhaps your sense of worthlessness is a consequence of your laziness. For example, you are not working at full strength and feel guilty about it. Or you understand that you could devote more time to your family, but instead spend your leisure time doing nothing worthless.
If it lasts a couple of weeks - everything is in order. Your body is tired and needs a break. But when the period of laziness and apathy has been going on for several months, you need to immediately shake yourself and find the strength in yourself to return to the active mode. Then from the sense of futility there will be no trace.