“Combustion syndrome” is a process of depletion of a person’s mental and physical resources due to a lack of satisfaction with their professional activities. This condition is combined with depression, depression, alienation.
Instruction manual
one
Avoid monotony in work. Try to change activities more often.
2
Find a unique meaning in your profession. Avoid thoughts of inconclusive work.
3
Try to balance your work. Of course, in each work it is necessary to show both professional and personal qualities. But remember that excessive openness can drain your resources.
4
Always leave time to relax, no matter how urgent and responsible the work.
5
As rarely as possible, contact people who do not value you professionally. This will underestimate your self-esteem and lead to professional humiliation.
6
Do not be afraid to ask the support of your work colleagues in resolving difficult situations.
7
Express yourself more, experiment, improve yourself.
eight
Do not take the blame for the fact that you, in principle, are not able to fix it.
9
Learn to value and evaluate yourself without relying on the opinions of others.
ten
Find an activity besides your profession that pleases you.