Time is the most valuable resource. But he is constantly lacking. You have to live in constant time pressure, and it is exhausting. But there are many ways to save time, if you approach this competently. Advice is given by American psychologist Peter Stone.
Instruction manual
one
Make a list of daily activities. But evaluate the time that you spend on the performance of a business is real. That is, if you like to run for 15 minutes, you shouldn’t be so direct and write: “Run - 15 minutes”. After all, you will spend time changing clothes, leaving home, showers, etc. Consider these time costs.
2
Do one thing without being distracted by others. No wonder folk wisdom says: "If you pursue two rabbits, you will not catch a single one." Focus on one thing, trying to keep within a limited time frame, and don’t even think about everything else!
3
If something doesn't work out for you, put it aside. It still won’t work. If you don’t have a soul today to write a new article on your blog, do not worry. Better do something else on the list, and go to bed early in the evening.
4
Be sure to leave yourself some time to relax. Man is not a machine; he cannot work endlessly. Having a little rest, you will significantly increase your productivity, which means you will have time more.
5
Get rid of burdensome affairs. Do not communicate with people who annoy you. Do not do those things that you do with disgust, believing that this is a “compulsory program”. Or shift them to others.