The mood depends on numerous external factors, but whatever it may be, the surrounding world will remain unchanged. A bad mood will only aggravate problems, affect the general condition and make bitter, joyless notes in your life. Therefore, the biggest mistake you made will complain about fate, your bad luck. This will cause only gloating or, even worse, pity among others.
Instruction manual
one
Each person is the creator of his own destiny. The same can be said of mood. You look bad, hungry, tired and angry? Put yourself in order, prepare a delicious dish, relax in a hot bath and remember something beautiful or funny from the past.
2
A look at today's problem from the distant future helps a lot. Imagine that you recall today's problem in 10 years. It will seem so insignificant and small that it involuntarily causes a smile. So why not smile now, throwing yourself away from trouble ?!
3
An important point in creating a good mood is morning. To do this, ventilate the bedroom at night, go to bed not too late to get a good night's sleep, and when you wake up, do not get out of bed immediately, lie down for another 5 minutes, think about something pleasant, stretch, and make some mobilizing movements.
4
Take a shower, not necessarily cold-invigorating, but the way you like. Wear one of your favorite things. Standing in front of the mirror, smile and praise yourself for the fact that you are who you are - wonderful and unique in the world.
5
Breakfast also plays a significant role in creating a good mood. Light food, a beautifully served table will give you aesthetic pleasure that will affect your mood.
6
For some reason, people tend to pay attention to everything bad, and good somehow passes by us. Learning to notice him, you will always be in a good mood. Trying to create a good mood for yourself, remember that all life situations are essentially neutral from the beginning, they acquire one or another sense only when you yourself give them an assessment. And what this assessment will be is up to you.
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