Getting rid of extra pounds, as you know, is many times more difficult than getting them. Every person who decides to lose weight is faced with a considerable number of temptations - in the form of mouth-watering, but too high-calorie foods. However, to overcome such obstacles is much easier than it seems if you create the necessary motivation, because the main enemy of the losing weight is himself. More precisely, the lack of such a person in the appropriate mood.
Motivated by luck
Some of the reasons why people who want to lose weight often end up in such a fiasco undertaking include insufficient determination and not too strong motivation. This is obvious, because a person who is really tuned in for any serious result can hardly confuse and discourage a dream from at least some kind of obstacle.
First of all, it is important for those who want to lose weight to realize the existing problems that impede this undertaking. So, often he is tormented by a kind of internal disagreement. One part of his soul is full of striving for gaining a slender body, and in the other there is a reluctance to at least limit himself to something - because in the minds of many, everything related to getting rid of excess weight is severe deprivation.
It is worth destroying within yourself such a stereotypical belief, since there is little in common with reality in it. Indeed, there are very strict diets that promise supposedly rapid burning of excess fat, but they actually prove to be ineffective. It is not typical for the human body (especially the female) to lose a lot of extra pounds without serious damage to health. Getting rid of 2-5 kilograms per month is considered normal and painless, and it is quite possible to achieve it without undue restrictions, sometimes even by simple adjustment of the diet.
In order to eradicate such myths from your own consciousness, it is not a sin to study the question of losing weight from a scientific point of view. In other words, learn more about how the body can get rid of stored fat and how to achieve a certain weight loss. Based on this, it’s worthwhile to create your own weight loss plan with a schedule of weight loss and calorie calculation of the diet — slightly lower than what is required by age and other standards — as well as with regular training. You can even keep an appropriate diary where to enter the initial indicators of body weight and those that you want to achieve, and later indicate how successfully you manage to get close to them.
In order to properly motivate yourself, it is better to set real parameters. It’s absolutely not necessary to set yourself the task of turning into a thin reed for a person who has wide bones and an initial tendency to be overweight. Otherwise, success will be incredibly difficult - virtually impossible - to achieve. Lose weight by a couple of sizes - this will be an achievable goal.