Some people have days when they really want to cry for no reason. Sometimes this indicates physiological problems, for example, disruption of the thyroid gland, but there may be a psychological explanation for this condition.
Instruction manual
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The causes of the condition when you want to cry can be based on different factors, so approach each individual case individually. So, for example, in women, the eyes "in the wet" can be due to the so-called premenstrual syndrome. In addition to physiological discomfort during such a period, they may manifest mild depression (for example, this can be expressed in a bad mood), anxiety, insomnia and the aforementioned desire to cry.
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The reason may lie in stress, for example, due to chronic overwork or deep feelings. In such situations, try to relax. It’s best if you temporarily change the situation and leave for a few days. Change the types of workload: if your work is associated with physical labor, arrange yourself an intense mental load. On the contrary, rest from mental work with the help of increased physical activity.
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Perhaps the cause may be an emotional discharge due to the return, at a subconscious level, to the once-inflicted insult or to the pain experienced. Confirmation of this proposition can be found in a book entitled "Body Psychology", in which its author A. Lowen writes that tears can be compared to a doge, and crying - with a thunderstorm that purifies the air. According to him, it is tears that are the main method of stress relief, so they have a therapeutic effect for people who are depressed. In addition, tears provide an opportunity to get rid of the feeling of depression.
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To understand what is the reason that you want to cry, try to listen to your feelings and your subconscious. So, if after that the heart becomes lighter, peace and tranquility are felt, most likely it was just a surge of emotions, getting rid of which, you removed the tension that was your conscious or subconscious burden. If after you cry, you feel like you are starting to enter a state of depression, fear and anxiety, then to understand the situation in more detail, visit a psychologist.