There are people who every day goes like a holiday. If you look closely at them, you can understand that they are somewhat similar to each other. Probably, these are small secrets that help them feel better during the day and hold it in such a way that they feel good in the evening.
You will need
smile, light alarm clock, green tea, cold water, vitamins.
Instruction manual
one
In order to have a good day, first you need to not oversleep it. The light alarm will help you with this. This is such a lamp with soft light, which turns on at the appointed time. Start it about twenty minutes earlier than the sound alarm. The fact is that light interferes with sleep and helps you get up on time.
2
To feel better, you should drink in the morning on an empty stomach cold boiled water and do at least a little physical exercise.
3
Often our mood deteriorates due to those inconspicuous things that we do not even know about. Feeling unwell and mood can be a sign of vitamin deficiency. Therefore, eat vitamins every day and eat more fruits.
4
In the morning, when you wash your face, smile at your image in the mirror. And say to yourself: "Today I will be fine!" Smile more often during the day to people, and they will answer you the same.
5
During the day, especially if you get tired, drink more green tea. It contains caffeine, from which you will increase vigor. But unlike coffee, it also has useful antioxidants.
6
The famous businessman Steve Jobs, once, in one of his speeches said that every day you need to live as the last, passionately rejoice in this world and change it for the better. Have you changed this world today?