It's no secret that it is difficult for an heavy smoker to quit smoking. Saving money and maintaining health are weak incentives. The problem of smoking can only be solved at a psychological level. What is this problem and how to deal with it?
When a smoker tries to give up cigarettes, the question always arises in my head: what will I do then? It is quite logical! If you do not smoke, then how to fill this time? Here we should think about the fact that millions of people do without it, and when a person refuses cigarettes, he will also find what to take the time he spent on smoke breaks.
The second fear of a person who wants to quit smoking is the idea that now he is doomed to eternal torment and suffering for the rest of his life. Not. This is not true. You should know that craving for cigarettes disappears after a week, then the psychological dependence disappears. People who quit smoking live and enjoy life.
Another, probably, the main problem of the smoker is the so-called "special cigarettes". Even heavy smokers are able to not smoke for a long amount of time, but how not to smoke a cigarette after a hearty dinner or in the morning, or even sitting in the toilet. How not to smoke before going to bed? After all, it may not work out to sleep. And if a smoker wakes up in the middle of the night for any reason, then he will definitely light it. In this situation, you must abstain and endure. It is necessary to remember all the time that, having refused cigarettes today, tomorrow the smoker will never regret it.
Psychological smoking is best studied by Allen Carr. His books and courses have helped millions of people around the world.