For some, loneliness is terrible. Some people are able to experience a sense of panic fear of loneliness. But there are those of us for whom the feeling of loneliness is quite comfortable and familiar and does not cause any fear.
Psychologists divided people into extroverts and introverts. Extroverts are sociable people who prefer to be constantly in someone's society. Only in this way can they completely forget about loneliness.
Introverts are, on the contrary, people who are closed in themselves, who prefer to remain most of the time alone with themselves in their own thought-up and comfortable world for them. For such people, loneliness is more a sense of security than vulnerability.
All people are individual from birth, first of all, therefore the qualities of the introvert and extrovert are sometimes mixed in us. Sometimes such qualities are acquired by us throughout life and range from the state of the introvert to the state of the extrovert with a variable frequency.
If you are a very sociable and positive person, but at the same time sometimes feel discomfort, even when surrounded by people, then you should think about your inner state. Even extroverts sometimes tire of their communication-rich lifestyle. Then you can resort to fasting days when you need to be alone with yourself and your thoughts.
Once a week, for example, allow yourself a good rest. No need to meet and talk with someone for this day. Do not listen to other people's problems and delve into the negative news. Try to drop out of your usual cycle of affairs. After all, rest is necessary not only for our body, but also we need to unload our psyche so as not to feel discomfort at such moments.
