The attacks of rabies after a surge of anger and other emotions pass into apathy, devastation, or can lead to depression. The energy of anger can be used productively so that it does not destroy, but improves your life. To do this, you need to master a few simple tricks.
Instruction manual
one
When you feel that anger is overwhelming you, do not try to suppress it. Let him go outside: you can immediately go for a run, beat a punching bag, which is easily replaced by a pillow. If such methods do not suit you, try rearranging the furniture in the room or re-sticking the wallpaper. The main thing - do not accumulate tension in yourself.
2
Try to strengthen your peace-loving spirit, do not go on the attack as soon as you feel the slightest signs of dissatisfaction with something. Take a deep breath, count mentally to ten. Tell yourself that you still have time to get angry, as if you postpone this business for later. Most likely, in a couple of minutes you will realize that you are no longer so furious and able to think sensibly.
3
Anger is an emotion. If you cannot control it, you need to strengthen self-control in general, learn to control the manifestations of feelings. Being angry is sometimes just a bad habit. A person gets used to get angry at the tiniest occasions. Observe yourself, be aware that there are many positive moments in life, is it worth it to get annoyed over trifles?
4
In some esoteric practices, anger is thought to be unspent creative energy. Find yourself an interesting hobby where your creativity can manifest itself. It’s not necessary to master complex forms of art; cooking, knitting, sawing with a jigsaw or composing poetry are suitable. Do not be afraid that your works will be imperfect. In this case, the main thing is to direct energy into a peaceful direction.
5
Learn simple relaxation techniques. Meditative practices help well, but regular auto-training will do. Choose what you like. To achieve the effect you need to engage regularly, and not from case to case.
6
Remember, the best way to stop getting angry is to learn to forgive. If life is not going smoothly, negative emotions cannot change the situation, but they can undermine the nervous system. Try to think about the good and believe that all the bad will sooner or later be left behind.