Sleep is a place where you meet your subconscious. Perhaps you have controversial situations in your life that you cannot solve. The dream world is able to reveal many secrets of the subconscious, if you know how to program a dream.
Instruction manual
one
Do not exercise in the evenings, do not read the news, and do not watch an emotional movie. It’s better to take a calm business, for example, finish embroidery or take a warm bath.
2
Imagine in advance what you expect to see in a dream. Of course, you do not need to think through a clear scenario, because the dream itself builds its own logical chain. Think about the issue you need to resolve. Perhaps you want to go abroad or to see a loved one in a dream.
3
After you come up with a situation, write it down on a piece of paper.
4
Most likely, you will forget a dream as soon as you wake up. To avoid this, leave a pen and a piece of paper near you. This way you can record your dream right after waking up.
5
Learn to stay in borderline states. In these minutes, imagine all the details that you expect to see in a dream. Turn your imagination to the maximum. After a while you will fall asleep imperceptibly.
6
After waking up, do not rush to return to reality. Remember the pictures that have been preserved from your sleep.
7
As soon as you realize that you have woken up completely, write down the dream in a notebook prepared in the evening.
eight
If you approach this issue with all responsibility, you will get the desired dream. Try to train daily, and then the world of dreams will become your faithful ally in real life.