Few people in our lives have managed to avoid stress. Fatigue, trouble at work or at home, travel by public transport, lack of money, conflicts and quarrels - all this depletes the body and leads to stress. And if you do not cope with the situations that arise, then not far from a serious illness. How to help yourself out of stress?
Shower Against Stress
First of all, water will help you. It not only cleanses the body on a physical level, but is also able to purify the emotional sphere in a peculiar way, and also water helps to relax.
If you feel that you are on the verge of a nervous breakdown - take a warm shower. Stand under a stream of water for several minutes, close your eyes and try to imagine how all bad things flow away with water, and you are filled with new positive emotions. You can even say aloud or to yourself some inspirational phrases or additionally include soothing music.
Light as a source of strength
Add more light to your life.
When the sun comes out on the street, try to go out into the air and stand under its rays, not thinking about anything, just enjoying your state of peace.
At home, you can light candles and sit in silence for a while, watching the fire and filling it with warmth and light. Even a short relaxation in such an environment will help the nervous system recover a bit.
Stress breathing
Restore your breath. When everything in life seems gloomy and gray, and unpleasant thoughts climb into your head, we stop breathing deeply. Try to find time to work with your breath. Find special exercises or just start breathing deeply. Listen and feel how the air fills your lungs, how the body relaxes. Breathe deeply, slowly and calmly, try at such a moment to turn off your head and not think about anything.
Smells as keys to positive emotions
In stressful situations, aromatherapy helps. Smells create a certain mood and influence the functions of the whole organism.
To relieve fatigue and irritation, you can use sandalwood, and to recharge with positive emotions, use oils of orange, lemon, bergamot, mandarin.