Try not to accumulate in yourself the negative that you get per day, concentrate on the good. If you want to be happy, be it. No one makes us jealous, angry, sad, we ourselves spoil our lives. Even in the worst it is worth looking for the positive aspects.
Our emotional background can change several times a day. It depends on various factors, which include:
- communication;
- thinking process;
- Relations with colleagues and family;
- health status.
Susceptibility to negative emotions depends on the character of the person. Someone does not perceive the negative, and someone passes it through himself, worsening well-being. One way or another, all people are exposed to harmful emotions, so that the negative does not accumulate inside, you must follow certain rules.
Focus less on the bad
It is difficult not to recall a joke about a half full and half empty glass. This container was half full, the pessimist said that the glass was half empty, and the optimist that it was half full. It all depends on how we perceive the situation.
Take a break from unnecessary information
Starting in the morning, we are literally "poured out" by streams of unnecessary information that clog our minds and lead to overwork. Try to be more in silence.
Take time to relax
Be sure to take some time for yourself. If the day was difficult and sad at heart, then you can meditate, pray, sleep or read.
It is much easier to be discouraged than to maintain a positive attitude and optimism. There are many positive aspects in life, you need to try less to be sad, envy and resent.