It’s easier to deal with a problem when she is alone and there is time to solve it. But if difficulties are poured onto the head in a continuous succession one after another, and there is no possibility to shift at least some of them to the shoulders of others, then you have to act differently.
Instruction manual
one
Do not escalate the atmosphere. The internal assurance "I can solve everything, but I need for this time" is much better than installing "nothing works, I can’t grab anything." Therefore, a lot depends on how you perceive the situation and relate to it. If you can’t think positively, then at least have a sober and real look.
2
Distribute the problems. No matter how difficult the situation, there are always important and urgent issues. The main thing is right - to determine the place of each difficulty and to act depending on this. After all, if you distract yourself with the urgent, then the important will suffer. And how it happens (whether or not) depends on the person prioritizing.
3
Analyze the situation. Instead of rushing inwardly from side to side, sit down and write the answers to the following questions:
- What is the essence of the problem and what contributed to its occurrence?
- What is the worst she can turn out to be?
- What can be done in such a situation?
- How to prevent it by choosing alternative solutions?
Having clearly, calmly and without emotions answered these questions, you will understand in which direction to move on.
4
Advise. This is especially important when the situation concerns not only you. Keep in mind that people associated with it have the right to participate in the discussion of the issue along with you. But even if the difficulties are directly with you, then the view from the outside will not be superfluous - perhaps you will hear a decision that you could not come to on your own due to excessive experiences.
5
Take help. If in your life there is a person who is ready to come to the rescue at any time, then do not neglect him. It is not always possible to deal with crisis situations alone, perhaps right now you need outside help. And there’s no reason to show unjustified heroism.
6
Learn to wait. When it is possible to wait a pause, then this must be done. Otherwise, your hasty actions will only aggravate a situation that could have been resolved without your nerves, but you just had to wait. Therefore, be able to “get away from business” for a while, but return in time, if the expectation doesn’t solve anything and you have to act differently.