Patience is a quality that must certainly be present in people. It is with his help that you can achieve a lot in life, including in your career. There is a type of people who can’t finish the job they’ve started and drop everything halfway. It is this mistake that greatly affects the further advancement not only in work, but also in life. That is why it is important to develop patience in yourself.
Instruction manual
one
Set a goal - not to give up. Go ahead, even if something doesn’t work out for you. Try to find a way out of the situation, the main thing - do not give up and repeat to yourself: "I can do this, I will bring this matter to the end." You can begin to carry out the matter in several stages, that is, as soon as you feel that patience is "no", drop it, but temporarily. The next day try again to bring it to the end.
2
Immediately tell yourself that the business you are undertaking will not be easy. The mistake of some people is that they hope that everything will be easy and go like clockwork. But when reality, namely problems and difficulties, comprehend them, they lose patience and take a step back.
3
Constantly motivate yourself, set goals and strive to achieve them. But keep in mind that the source of motivation must be so strong that you do not give yourself a "descent." Constantly think about the task.
4
Do not be upset after failure. Remember that people learn from mistakes. Analyze your mistakes and continue to try to avoid them.
5
Find the circle of communication that will “spur”, “push” you from time to time. It is very good if the people included in its composition are experienced and in doing so they will help you, will prompt in some situations.
6
To develop patience, attend yoga and meditation courses. It is there that people are taught stamina, patience and calm.
7
As soon as you feel that you are ready to give up everything - stop, give yourself a break. You can take a walk in the fresh air, if there is not enough free time - close your eyes, breathe smoothly and calmly, count to ten.
eight
You can also find yourself a hobby that requires patience, for example, cross-stitching, drawing, assembling constructors, etc. Be sure to praise yourself for the work done.