In life, there are "white" and "black" stripes. Everything is fine today, but anything can happen tomorrow. One must be prepared for any vicissitudes of fate. The reasons for the onset of the "black" strip in life can be external and internal. When a crisis enters a person’s life, one must fight it. But how to do that?
Instruction manual
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Usually, external causes are well recognized by the person. When something goes against plans for the future, it is very noticeable. Such reasons may be different. Easy options - the house turned off the electricity while working at the computer, you are late for work due to traffic jams on the city streets. Severe options are usually associated with the loss of work, a roof over your head or a loved one.
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The internal causes of the crisis are expressed by fears, discontent, accumulating in a person until a certain time.
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Light crises are usually caused by external causes and are quite easily resolved. You can, for example, lose the situation in your mind, remember the time when you experienced an even more severe crisis, try to calm yourself on this. If you were in a hurry to meet, but something still bothered you, do not sound the alarm. Think, maybe new opportunities will open before you.
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Always have at least a couple of fallback options in case something breaks your plans. A tough and straightforward life schedule does not contribute to the study of life and the enjoyment of every day lived.
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Severe crises caused by external causes are more difficult to overcome. When a person's plans radically change for the worse, it destroys his life and demoralizes. Sometimes it’s enough to adjust plans for the future, even if they have seriously changed. But this is not always possible. If an event affects the basic values of human life, the crisis caused by it is extremely difficult to overcome without outside help.
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Some life values are too fragile to give them sacred value. For example, job loss is not a cause for depression. Improve yourself, learn new skills, then losing your job will not be a problem for you. And if an event (for example, the death of a loved one) deprives a person of the ability to enjoy life, he needs to resort to the help of friends and acquaintances who will help to survive the loss.
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No less painful can be internal crises. Such crises are akin to disease. The best way to deal with them is prevention. So in case of financial problems, keep some money with you. Be aware of everything you do so that you don’t worry about your wrong actions and do not plunge yourself into an unnecessary crisis. Engage in work or complementary activities that will make you understand that you are helping people. Then if you are swept by a “black” streak, you will know that you have already managed to bring other people joy and great benefit. And in this case, part of your planned future will certainly come true.