It is quite difficult to get out of depression on your own when there is no strength to do something. Nevertheless, there are ways to find energy, to control yourself, to begin to act actively and change your life for the better.
Instruction manual
one
If you don’t have the strength to do something, try to start by just thinking well and understanding yourself. Intentionally allocate as much time as possible, give up business, take a comfortable position, close your eyes and relax as much as possible. List in your mind all current problems in ascending order. Be sure to highlight the reasons why troubles began in your life.
2
Try to determine in what ways you can solve your problems, what funds will be needed for this, how long it will take, etc. Even if you don’t figure out how to cope with all the troubles, most of them, most likely, can be solved quite quickly and easily. Thus, you can get out of depression on your own, even when you don’t have the strength to do something, and proceed to complete the tasks.
3
Do your favorite thing, even if it is completely useless. For example, watch an interesting movie or broadcast on TV, listen to your favorite music or find other entertainment that does not require special forces. As practice shows, at this moment the mood may change for the better and there will be a desire to proceed with more serious matters. Some people practice the opposite method: lying on a bed or wandering the streets for several hours without doing anything at all. Sometimes, prolonged inaction inspires one to forget about sadness and get down to business.
4
Go to the sport. To get started, just sign up for a gym and visit it several times a week. Physical activity helps to generate energy, and gradually you will begin to feel a greater surge of strength and a willingness to cope with all the difficulties. New goals, interests, and hobbies will help in this: the main thing is not to stand still in any situation, find motivation in everything and try to gradually change your life for the better.