It is not easy for everyone to wake up early in the morning, to meet the rising sun with a smile already on the way to work or school. Only the so-called larks sparkle with energy. The rest barely raise their heads from the pillow when the alarm clock, carefully taken away by relatives, rings for the tenth time. If you want to get up early to be in time everywhere and everywhere, it is worth learning it.
You will need
Alarm clock, willpower.
Instruction manual
one
Decide why you need to get up early in the morning. In order to have time to repeat the notes in the abstract before the offset, or to prepare a surprise for your loved one, or a to-do list for the day, do a set of exercises for which you never have enough time.
2
Be sure to say "to yourself" the time at which you want to wake up in the morning. some people have the ability to wake up at a specific time.
3
Try to go to bed earlier so as not to disrupt your usual duration of sleep. Then it will be easier for you to wake up in the early morning.
4
Take walks in the fresh air before going to bed, and you will quickly fall asleep and sleep peacefully at night, that is, the shift in your temporary sleep regimen will be easier.
5
In order not to break the alarm at the very first trill sounds, use a few tricks. Select the most pleasant melody for you in the alarm program. In order not to wake up with a heavy head to the sound of a car siren. Set an alarm five minutes earlier than the time when you need to get up so that you have time to soak in bed. And, most importantly, set the alarm out of reach, even a few steps from the bed.
6
After hearing the alarm, do not start a dialogue of conscience with laziness, but just get up and go under a cool shower.
7
When you put yourself in order, you can do those things for which, in fact, you got up earlier than usual.
Useful advice
Pamper yourself with something tasty, watching a movie, reading an interesting book, because you have the courage and done everything to wake up in the early morning with a smile.