Factors such as his physical and psychological health, position in society, as well as the opinion of others directly depend on the person’s internal energy. Each has its own energy, which can be spent correctly or not, as well as acquired, which a person receives when interacting with the outside world. The more energy a person has, the wider his possibilities.
Instruction manual
one
There are two ways to increase internal energy. The first of them is that you should stop spending it on unjustified and meaningless needs. Each person has his own problems, which he should cope with in order to find wholeness.
2
Start eating healthy foods. Poor nutrition significantly reduces energy levels, and also spoils health. If the intestines do not work well, this also worsens the situation. Also, stop eating distractions during food. Focus on what you eat, chew thoroughly, and be careful not to overeat or eat enough food.
3
Breathe calmly and deeply. With breathing, a person receives oxygen - a necessary life resource, and if this process does not occur correctly, then air may not be enough. Insufficient supply of oxygen to the body contributes to the fact that the energy level is steadily decreasing. If this happens all the time, it can even lead to illness.
4
Do not let emotions take over. Uncontrolled anger, longing, anger, and fear simply catastrophically deprive you of strength. If habitual states of this kind are established, they form a kind of black hole that sucks out your strength. The same applies to any empty and meaningless activities, for example, chatter, just to take time. No less harmful is excessive mental overload.
5
All kinds of bad habits, such as smoking, drinking alcohol and drugs, also reduce the level of internal energy. Intolerance of any kind leads to the depletion of sources of power. Most often it is associated with food or sex. Learn to feel when you are full, otherwise life will lose its taste.
6
After you stop the process of wasting your internal energy, you can start replenishing it. Creative activity and exercise can provide a significant influx of mental and physical strength.
7
Your activity should correspond to what you really need. This is called the "path of the heart." The spiritual aspirations of many people are often ignored by themselves, which leads to the drying up of this source of energy, possibly the most significant for each person.