A person who knows how to deal with his emotions is happier than others. He rejoices in the world around him and tries to make it better and kinder. Such a person will not pass by someone else's misfortune and will be able to help even in a difficult situation. And if you think that you can’t control emotions, you should not believe this. People are able to develop any skills and habits in themselves, the main thing is only to want.
Instruction manual
one
Do not rush to conclusions, no matter what happens. Get used to analyzing the situation first and only after making a decision. In most situations, it is better not to react too quickly to what happened, but first take a deep breath and mentally count to yourself up to 10.
2
If after this you still need to demonstrate your attitude, then it is worth doing. In the same case, when the anger has already disappeared, you can mentally congratulate yourself for not doing stupid things. Anger, like hatred, is the most destructive human emotion. But unlike hatred, which appears over time and usually has more or less objective grounds, anger arises instantly. Because of what it is very difficult to manage.
3
Do not give in to panic. You can find a way out of any situation, the main thing is to accustom yourself in the information received to look for something that can be useful in life. It doesn’t matter what books you read or programs you watch, with whom you communicate, from the whole stream of knowledge there will always be a part that is useful in life.
4
Try to react to what is happening around, depending on where you are. If this is a business meeting, then loud laughter and excessive emotions will look inappropriate, but while relaxing in the club or on the birthday of friends, isolation and excessive restraint will interfere with a good rest, both yours and those around you.
5
Do not allow yourself to dissolve, sudden mood swings, tantrums, or, conversely, excessive aggression will not cause anyone else but rejection and unwillingness to communicate with you. A person is constantly among people and should think not only about himself, but also about those who are nearby. Therefore, there is nothing better for creating a joyful atmosphere than the appearance of a smile on your face.
note
Remember, emotions are a reflection of your character, how much you know how to manage them characterizes your maturity and responsibility. In any case, excessive emotions, both positive and negative, are no less destructive than depression. Both that and the other must be fought.
Useful advice
There is nothing better for developing willpower than fighting your emotions. The ability to control oneself is useful not only in life, but also will be the first step on the road to success, where it is so important to take care of yourself, remain calm no matter what happens, and be able to quickly make important decisions.