Each person has his own rhythm of life, his abilities, his temperament. So, laziness is different for everyone. You must treat your own with care and attention. If you constantly do something through “I don’t want”, then you can earn depression as well.
Instruction manual
one
Alternate pleasant and unpleasant things. Reward yourself for your work (take a walk, treat yourself to a treat, read your favorite book). Do not immediately set big tasks, divide them into portions, like lunch in a cafe: snacks, first course, second course, dessert. Mark each accomplished task in the diary as a victory, complete and unconditional.
2
Optimize the process, figure out how to make the unpleasant part of the work interest you, master a new computer program, buy cute little things for cleaning the apartment. If you are tired, give yourself a break, get sick - get treated. But do not let laziness be your mistress. When she defeats you and completely deprives her of the right to vote, this can lead to unpredictable and always negative results.
3
Learn how to plan your work time. To do this, set yourself real tasks and real deadlines. Mark the completed and outstanding tasks with different icons in the diary. If the number of minuses is greater, try to analyze why.
4
Unpleasant or time-consuming work that happens in the life of every person, try to do it immediately, without thinking. Then you can get tired or change your mind, and the work will remain unfulfilled.
5
A simple manipulation helps to internally assemble: paint each pencil day in different calendars on every calendar day. For example, the days when you have done a great job in red, well, in black, just the opposite, the period of idiocy. Each time compare the number of black and red days.