Unfortunately, not every one of us can say that he is completely satisfied with his life. But everything is in our hands, and we can improve our life quickly and simply. Just follow a few rules.
80/20 circuit
The essence of nutrition according to this scheme provides the following. You need to reduce the share of your favorite foods consumed per day to 20%, while the remaining 80% should come from healthy foods: vegetables, nuts, fruits, fish, etc. Refusing your favorite food at all is not the best strategy, since there is a great risk of breaking loose in one day and putting all your troubles under the tail. Just follow the measure.
Walks
If you are still not sure that you are ready and want to start playing sports seriously, start with an elementary one. Embark on daily walks for an hour and a half. Download your favorite music to the player and choose a quiet place: park, promenade, etc.
Lunch with you
To maintain proper nutrition outside the home, we advise you to pack dinner at home and take it with you. Buy a beautiful convenient lunchbox and stock up on a couple of recipes of "muffins" from the Internet. While the rest will eat stale mayonnaise salad in the local dining room, you will enjoy your stewed shrimp vegetables.