The quality of life is a somewhat broader concept than the standard of living. It includes many different factors. The World Health Organization is studying the quality of life in different parts of the world and proposes to divide them into 6 main groups to classify factors.
Instruction manual
one
Improve the physical component of quality of life. Allow at least 8 hours of sleep a day, rest more, try to avoid stressful situations. Balance your diet, exercise, and if necessary, consult a doctor on time.
2
Pay attention to psychological factors. Try to avoid negative emotions. Engage in self-improvement, develop memory and thinking. Try to improve your cultural level - read more books, visit museums and exhibitions, go to the theater, listen to music. Train your attention span.
3
Try to be independent of the circumstances. The level of independence is another important factor in assessing the quality of life. This includes all types of addictions, including work, bad habits, drugs and treatment.
4
Engage in improving your sense of self in society. Build personal relationships. Try to occupy the niche in society that is close to you. Do not move romantic and sexual relationships into the background, because they are also an important component of the quality of life. Avoid conflicts.
5
Watch out for the environment in which you exist. Perhaps this factor is least dependent on human desire. This includes ecology, the political situation, and the level of education and medicine. This also includes the economic situation and the availability of information. If these parameters do not suit you, then the only way out is to change your place of residence to a more prosperous one.
6
Engage in spiritual development. Build personal beliefs, find what makes you spiritually enrich and develop. It can be religion, teaching, art, etc.
7
In the end, you can just move to Ireland. According to the Economist Intelligence Unit for 2005, the highest level of quality of life is in this country.