Often people become hostages of their own bad mood. In such cases, a person can become simply unbearable, poisoning the life of both himself and those around him. Fortunately, thanks to one or another effective psychological techniques and methods, you can make your mood change negative poles to positive.
The most affordable and effective way to improve your mood is an ordinary smile, artificially developed by man. The fact is that a smile is not so much an indicator of good mood as the result of complex chemical reactions of the body: a good mood is accompanied by a smile, which, in turn, contributes to the development of the “hormone of happiness” - endorphin. It is this hormone that makes a person feel euphoric, joyful and blissful. The essence of this method is that with the help of a smile, a person forcibly forces his brain to produce endorphin, which affects a positive emotional state.
Psychologists say that listening to your favorite musical compositions will help to improve the spoiled mood for people-lyricists. This will be especially effective if the listening music is somehow connected with pleasant emotions and memories of a person. In some cases, watching a good comedy or a philosophical film that gives a person hope for the best helps to drive away a bad mood.
One of the best "antidepressants", as you know, is chocolate with a high cocoa content in its composition. Such chocolate contains magnesium, which helps the human nervous system to become more resistant to all kinds of stresses, and vitamin E, which neutralizes free radicals and riboflavin, which cause stress. In addition, vitamin E stimulates the production of the hormone serotonin.
The list of products that raise a person’s mood is not limited to chocolate. Bananas, seafood, berries and fruits, nutmegs, dates and even ground pepper can handle this task!
You can also raise your mood in an active way: this or that constant physical activity can cope with this task. The fact is that playing sports is a natural way to improve the mood for yourself and others. Scientists have long proved that regular physical activity contributes to the body's production of the hormones dopamine and serotonin, which are responsible for a good mood.
If a girl is struggling with a bad mood, one of the most effective ways to raise him is to buy some beautiful new thing. Even experts in this case recommend that women do shopping if possible. Psychologists say that changing the environment helps a person to cheer up. For example, endless routine everyday life needs to be replaced from time to time by going to nature (to the mountains, to the lake) or simply periodically visiting exhibitions, museums, theaters.
Scientists have proved that a good mood directly depends on a healthy sleep, since its lack significantly slows down the production of serotonin!
Psychologists say that communicating with nice people is a good mood. The main thing here is mutual sympathy. Positive people tend to radiate positive energy flows towards their interlocutors. This, in turn, gives a certain charge of vivacity and a surge of moral strength that can completely or partially fill the spiritual emptiness. Psychologists also advise to do some charity work: help and gifts to people can also improve mood.