Sometimes dreams are so attractive that I want to scroll through them in my head again and again, retell them to my friends, like an interesting movie. Unfortunately, it is not always possible to reproduce a wonderful plot in detail. But there are some interesting techniques that help you not to forget the events of magical dreams. Many argue that one can train one's ability to remember dreams.
Instruction manual
one
If your dreams are always colorful and interesting, and you want to memorize them all, then right before bedtime you can set yourself an ideal memory. Already lying in bed in the evening, mentally repeat for yourself that you will be able to remember the whole dream, and in the morning tell it in detail to someone.
2
After hearing the alarm ring, try to turn it off without opening your eyes. Sit back on the pillow, think about what you dreamed at night. Most likely, you will begin to recall individual pictures, vague images and small scenes. You may even be able to return to that same dream and see the continuation of the plot.
3
Getting out of bed, try not to look out the window so that thoughts about upcoming plans for the day do not have time to supplant the memory of the contents of sleep.
4
Before you begin the standard morning routines, grab a pen and a piece of paper. Start writing down everything you can remember from a dream. Let it be at least some separate objects or small details. Do not think about the literary nature of the text, no one will evaluate you. If you only remember the emotions that you experienced in a dream, describe them. Having caught a thin thread of memories, you yourself will not notice how to write down the whole plot.
5
It’s good if you decide to keep an entire dream diary and try to replenish it every day, even if it is only meaningless snippets of phrases. This popular technique allows you to train the ability to remember dreams.
6
Very often we dream about what we thought before going to bed. Try to remember your evening thoughts. Perhaps, in an associative way, the plot of a dream will really pop up in your mind.
7
If you still could not completely reproduce anything in your memory, do not despair. Try to give yourself a setup for the day. Just mentally confidently repeat that during the day you will definitely be able to remember a night's dream. Surprisingly, such a suggestion helps many. And if, for example, you dreamed about a bus, then, having seen any public transport, you will associatively recall the events of sleep.