How to survive the winter without depression

How to survive the winter without depression
How to survive the winter without depression

Video: Six Things to Know About the Winter Blues - The Nebraska Medical Center 2024, June

Video: Six Things to Know About the Winter Blues - The Nebraska Medical Center 2024, June
Anonim

Few people love winter and most people get depressed. Do not indulge in despondency during this period. Of course, you do not want to work, especially after the New Year holidays. However, winter is not the worst time of the year, if you maintain the right attitude.

Bright sweater

Put on a warm sweater, it will keep you warm, and a bright color will give an excellent mood for the whole day.

Tasty and hot

Drink delicious cocoa, cinnamon coffee or ginger tea. A hot drink will warm you on a frosty evening, give you pleasant memories and a sense of home comfort.

Bakery products

Nothing creates coziness and mood like the smell of homemade fresh pastries. Make your favorite dessert and share it with loved ones during a tea party.

Books

A book is a whole world that you can go to all evening. Just grab a book you have long wanted to read and spend some unforgettable hours in the world of fairy tales and your imagination.

Room Transformation

No overhaul needed to transform your room. It is better to lay a beautiful blanket on the bed and place soft toys, hang photos of your loved ones on the wall, and instead of the upper light, light candles. Thus, your room will become very cozy and warm and very comfortable.

Sport

Start doing a simple charge. This will keep your muscles toned and give you a good mood. You can also go swimming or sign up for fitness. Then by spring you will become a completely different person.

Proper nutrition

Eat right. Try to eat more seasonal fruits and vegetables, do not starve, eat often, but do not overeat. Drink more water.

Keep a notebook

Write down all your plans. Make a to-do list for the day so you don’t forget anything and do everything on time. Write in it about your goals and desires. Then you will always know what you are striving for.

Have a rest

Always get enough sleep, it will energize you and help you do your work productively. After work, go for a walk, take a hot bath and go to bed.

Take care of your skin

In winter, skin is especially in need of protection. Use special creams, make scrubs and masks. They tone the skin and help you relax.