The spleen that comes with the onset of the cold season has a separate name - "autumn depression." And her appearance is physiologically justified.
Causes
Firstly, daylight hours become shorter, and after a hard day a person does not manage to get a dose of vitamin D.
Secondly, the thermometer columns are lowering day by day. The onset of cold is stress for the body, which automatically reconfigures to the mode of accumulating reserves and saving energy.
Add vitamin deficiency here, because fresh fruits and vegetables, which we eat more in the summer, disappear from the diet. The body is weakened, infections come up, performance drops
And the surrounding paintings are not pleasing to the eye: slush is around, bare trees are sheer gloom!
Ways to Combat Depression
With the causes of autumn depression, everything is clear. Now let's talk about how to deal with each of them. Actual tips:
- Be sure to start taking a good complex of vitamins and minerals. Be sure to add fruits and vegetables to the menu once a day. The more juicy and vibrant foods are on the table, the higher your mood and your well-being.
- Get enough sleep! This is perhaps the most relevant and urgent advice. Lack of proper sleep undermines the stamina of the body, even if you yourself do not notice it.
- Spend more time outdoors. When the rainy seasons begin, we usually hide from them at home. Try to use every opportunity to take a walk, for example, in a park. Take pictures of landscapes - a little creativity has not bothered anyone.
- Go in for sports. Exercise will not allow you to lose shape and strengthen the immune system. And they make the hormone of happiness produced.
- Why do not you sometimes look into the solarium? If you feel a lack of sun, this is a really good replacement.
- Be sure to find a new hobby for yourself - draw, start sewing an outfit for the New Year holiday or master a new sport. Try to learn something new every day.
- Change the environment. Often get out to meet friends, go to the theater or cinema. And why not go out of town to the recreation center?
- Pamper yourself. Have you noticed how often little things and individual details make us rejoice, like children? Buy yourself a bright shirt, make mulled wine and fragrant lemon pie, call old friends to visit - and now, life has already sparkled with colors!