In order to successfully overcome various life difficulties, you need to learn how to competently analyze them. Do not be afraid of the magnitude of the problem, it only seems insoluble. There is a way out in any situation, you just need to calm down, think and find it.
No one lives without problems; in the life of every individual, troubles and difficulties happen from time to time. They are given to a person so that he gains a certain life experience. In such situations, one should not complain and become discouraged, but analyze why the problem arose and how to solve it. In order not to panic and depression, you need to adhere to certain principles in this case.
Calm
Typically, difficulties arise unexpectedly and increase like a snowball. As the saying goes, "one misfortune does not come, it brings seven misfortunes." The main thing in this situation is to keep calm. Do not panic or give up, remember that there are no unsolvable problems. A competent and balanced decision can only be made in a balanced state.
Analysis
Try to look at the problem objectively. You can use popular techniques to find the right solution, for example, the Ishikawa diagram, etc.
conclusions
Write down any ideas that come to your mind when looking for ways out of difficulties. Among them, there is certainly a suitable one.
It is often very difficult to look at the situation from the side, so do not lock yourself in, tell your friends, relatives or psychologist about your problem.