Emotional tension invariably accompanies modern man. Conflicts, hard work, the pressure of megacities are constant reasons for worries and nervousness. A rare person manages to remain calm in such difficult conditions.
Instruction manual
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Exercise can relieve any stress and tension. Go in for sports as often as possible, ideally daily. Morning runs will give strength and energy, cheer up, because during the run in the body produces a "hormone of happiness" - endorphin. If there is a conflict at work, then you need to throw out the accumulated negative energy. A punching bag is perfect for this. Also perfectly relieves stress swimming in the pool.
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To restore balance, you can go the other way - completely relax. A great way to harmonize thoughts and feelings is through meditation. Sign up for classes, where they will teach you to quickly relax and tidy up your emotions. You can also visit the masseur. A relaxing massage will help relieve not only physical, but also mental stress.
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Try to be outdoors more often. In the event of a stressful situation, it would be nice to go outdoors or at least take a walk in the park. This will help you distract from unnecessary thoughts and relax.
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Aromatherapy at home. Turn on soft, quiet music and light the aroma lamp with essential oils. For this, oil of orange, lavender, jasmine, patchouli is suitable. They help fight insomnia, depression, headache. Lie down and try not to think about anything, but just enjoy the music. Lie down for about 20 minutes.
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If emotional stress is associated with an upcoming performance, or an important conversation or event, you need to pull yourself together and try to relax. To do this, take a few slow, deep breaths and exhale and utter to yourself encouraging words of such a plan: "I am calm (on), " "I will succeed." It is known that auto-training has helped no one, so why not learn how to apply it in your life? If the voltage is too high, you can take a valerian pill, it will help calm down.
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The most important rule that will help you to avoid nervous breakdowns and strong emotional stress: learn not to take problems related to work to heart because it is just work. Think about your health first.