It is known that on average a person uses only 10% of the capabilities of his memory. Imagine what you can achieve by increasing this percentage. And to do this is very simple, you just need to constantly develop memory and attentiveness, performing simple exercises every day.
Instruction manual
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In order to remember something, we need to study the object in the smallest details, and for this we need to be very careful. Therefore, before embarking on a memory training, it is necessary to work on attentiveness. This task can be performed on the way to work: count how many blondes you will meet, or how many taxis will take. The task can be any, the main thing is that it helps to develop memory and attentiveness.
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Now we proceed directly to the exercises for training the memory. A detailed study. Select a subject and study it very carefully. Pay attention to every little thing, this will allow you to remember it better. Then close your eyes and try to remember the subject. Take your time, calmly, turning off unnecessary thoughts, draw an object in your memory. Open your eyes, compare what you remember with this subject. Pay attention to your mistakes and do the exercise again. Before going to bed, try to remember the subject again. When dealing with a single object, choose something more difficult.
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Reiteration. Everyone knows that it is very difficult to learn a passage of prose, and many do not succeed, all because they try to remember everything at once. We will act differently. Select 10 sentences from any book, read the text several times and set aside. Periodically return to the text, re-reading it a couple of times, do this, for example, in the morning and in the evening. Further complicate the task.
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Association. The human brain stores an abyss of information, use it for better memorization. Make the connection between what you need to remember and what you already know. For example, trying to remember the name of a new acquaintance, associate it with how and where you met.
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Understanding. It is very important to understand what you need to remember, because the brain simply does not perceive a lot of incomprehensible words. Therefore, think over and rephrase for yourself the information received, and remember what you understand. Do not be lazy, do these exercises every day and you will succeed.